This guided meditation group meets at Rockingham Village Hall (known as the School House, near to The Sondes Arms). 

The sessions will consist of about 10 minutes of guided meditation at the beginning, followed by a discussion on a topic announced at the previous meeting, and closing with a further five minutes of meditation. We sit on chairs (not the floor), and it is suggested that you wear comfortable clothing and if you wish, bring slippers or take off your shoes during the sessions.

There is currently a waiting list operating.

There is a small charge to cover the cost of the hall and any other expenses.

"The purpose of meditation is to cultivate those states of mind that are conducive to peace and well-being, and to eradicate those that are not."